Take5 with Mental Health Counselor: Abrar
This video talks about the experience of being a newcomer to Canada – immigrant or refugee. It features Abrar Mechmechia, a mental health counselor and founder of ABRAR…
Take5
Take5
This video talks about the experience of being a newcomer to Canada – immigrant or refugee. It features Abrar Mechmechia, a mental health counselor and founder of ABRAR…
This video features Kiaunna, a former youth in care, describing themselves, their experiences of stress, and some of their coping techniques.
This video features Rose, a former youth in care, describing themselves, their experiences of stress, and some of their coping techniques.
This video features Sam, a former youth from care, describing themselves, their experiences of stress, and some of their coping techniques.
Public service announcement for the Child Welfare Political Action Committee, an advocacy organization founded by former youth in care in Ontario.
This YouTube playlist from School Mental Health Ontario includes guided meditations, and breathing exercises.
This illustration by Brittany Herbold shows tips for self-compassion for kids.
This illustration by Brittany Herbold provides some basic tips on how to hold self-compassion for yourself.
This illustration by Brittany Herbold shows self care tips and tricks for young people.
This illustration by Brittany Herbold provides self care tips and tricks.