Mindfulness for Kids

Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing, or anything else you notice. There’s no special place of calm you have to reach and it’s not about clearing your mind, it’s just an honest and kind look at what you’re experiencing in this moment.

This copyrighted information is courtesy of Mindful.org

cut out illustration of people walking in nature
How to Meditate Guide
Click to download